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Forehand Contact Point
The number one forehand problem at the rec level is the contact point.
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Frame Shots
Frame shots are very common at the recreational level.
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Forehand Footwork
Some rec players have footwork issues on the forehand.
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Switching Forehand Grips
Switching grips on the forehand is not always a good option.
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High Forehand
Many rec players struggle with high forehands.
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Low Forehand
Many rec player struggle with low forehands.
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Index Finger Positioning
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Forced Linear Movement
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Narrow Stance on the Finish
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Elbow Position
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Fake Wrist Lag
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Stop Falling to the Side
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Over Rotation (Forcing Open Stance)
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Opening Up Too Fast
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Extended Arm Finish
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Low Elbow Finish
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How to Avoid the Most Common Forehand Rotation Traps
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