Chapter 1: Return of Serve Fundamentals
Intro
1. Grips
2. Sprinters stance
3. The intuitive split step
4. Two types of split steps
5. The stroke
6. Block, bunt, and chip
7. Footwork
Up Next in Intuitive Tennis Coaching Certification
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First Serve Return
Chapter 2: First Serve Return
8. Positioning
9. Intention
10. Intensity
11. Reflexes
12. Flexibility
13. Aggressive vs defensive
14. Proactive vs reactive
15. Returning flat serves
16. First serve return mistakes -
Second Serve Return
Chapter 3: Second Serve Return
17. Positioning
18. Intention
19. Running around the backhand
20. Returning kick
21. Be proactive on second serve return
22. Returning weak second serves
23. Chip and charge
24. Returning lefty serves
25. Returning slice
26. Tendencies
27. Second serve ret... -
Chapter 1 (Forehand Fundamentals)
1. Introduction
2. How to hold the racquet
3. Forehand grips
4. The 3-part sequence
5. Stances
6. The stroke
7. Sequencing the kinetic chain
8. The intuitive zone
9. Flat vs spin
Chapter length: 34 Minutes
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