The Intuitive Serve - Chapter 4 - Serve Myths
Intuitive Tennis Coaching Certification
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24. Pronation
25. Leg drive
26. Racquet drop
27. Hit up on the serve
28. Wrist snap
29. Relaxation
30. The serve is a throwing motion
31. Be tall to serve well
Up Next in Intuitive Tennis Coaching Certification
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The Intuitive Serve - Chapter 5 - Ser...
32. The serve is often neglected in practice
33. Practice the 1-2-3 rhythm
34. Practice serve percentages
35. Problem solving
36. Directional control
37. Practice serve trajectories
38. Progressions?
39. Serve fitness
40. Easy power
41. Conclusion -
Return of Serve Fundamentals
Chapter 1: Return of Serve Fundamentals
Intro
1. Grips
2. Sprinters stance
3. The intuitive split step
4. Two types of split steps
5. The stroke
6. Block, bunt, and chip
7. Footwork -
First Serve Return
Chapter 2: First Serve Return
8. Positioning
9. Intention
10. Intensity
11. Reflexes
12. Flexibility
13. Aggressive vs defensive
14. Proactive vs reactive
15. Returning flat serves
16. First serve return mistakes
