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Watch Chapter 1 (Forehand Fundamentals)

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Chapter 1 (Forehand Fundamentals)

The Intuitive Forehand (34 Lessons) • 33m

1. Introduction
2. How to hold the racquet
3. Forehand grips
4. The 3-part sequence
5. Stances
6. The stroke
7. Sequencing the kinetic chain
8. The intuitive zone
9. Flat vs spin
Chapter length: 34 Minutes

Up Next in The Intuitive Forehand (34 Lessons)

  • Chapter 2 (Forehand Consistency)
    08:15
    Chapter 2 (Forehand Consistency)

    Chapter 2 (Forehand Consistency)

    10. Controlling the ball
    11. Shot selection
    12. Ball recognition
    13. Mental game
    Chapter length: 8 Minutes

  • Chapter 3 (Forehand Power)
    07:09
    Chapter 3 (Forehand Power)

    Chapter 3 (Forehand Power)

    14. Incoming ball
    15. Swing momentum
    16. Horizontal (rotational) momentum
    17. Vertical momentum
    Chapter length: 7 Minutes

  • Chapter 4 (Forehand Specialty Shots)
    21:25
    Chapter 4 (Forehand Specialty Shots)

    Chapter 4 (Forehand Specialty Shots)

    18. Forehand slice
    19. Forehand return
    20. Forehand approach shot
    21. High forehand / Low forehand
    22. Inside out forehand / Inside in forehand
    23. Defensive forehand
    24. Reverse forehand
    25. Pickup forehand
    Chapter length: 21 Minutes

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