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Watch Chapter 3 (Serve Power)

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Chapter 3 (Serve Power)

The Intuitive Serve (41 Lessons) • 16m

17. Swing momentum
18. Forward momentum
19. Horizontal (rotational) momentum
20. Vertical (upward) momentum
21. Sync all power sources in unison
22. Power must come gradually
23. Control always comes before power

Up Next in The Intuitive Serve (41 Lessons)

  • Chapter 4 (Serve Myths)
    32:49
    Chapter 4 (Serve Myths)

    Chapter 4 (Serve Myths)

    24. Pronation
    25. Leg drive
    26. Racquet drop
    27. Hit up on the serve
    28. Wrist snap
    29. Relaxation
    30. The serve is a throwing motion
    31. Be tall to serve well

  • Chapter 5 (Serve Practice)
    15:31
    Chapter 5 (Serve Practice)

    Chapter 5 (Serve Practice)

    32. The serve is often neglected in practice
    33. Practice the 1-2-3 rhythm
    34. Practice serve percentages
    35. Problem solving
    36. Directional control
    37. Practice serve trajectories
    38. Progressions?
    39. Serve fitness
    40. Easy power
    41. Conclusion

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