a. Preparation 0:06
b. Takeback timing 3:55
c. Loop height 5:32
d. Torso rotation sequencing 7:21
e. Elbow spacing 11:04
f. Racquet drop & Forward phase 13:28
g. Approaching underneath the ball 17:16
h. String bed orientation 18:51
i. Racquet head angle at contact 19:55
j. Wrist movements around the contact 24:02
k. Swing path 25:49
l. Flat topspin vs heavy topspin 28:04
m. Circular swing path 30:13
n. The finish 31:42
o. Forcing open stance 33:35
p. Weight transfer 35:32