The Intuitive Forehand (34 Lessons)
If you look at the top 100 players in the world you will see 100 different forehand techniques. With this much variety at the top of the game on this particular shot, one might be confused which technique to adapt. Through my extensive research on the modern forehand, I was able to identify technical elements that every high-level player has in common. And though diligent repetition of these fundamentals your confidence in the forehand is going to grow. Once your confidence grows you will trust your technique and you'll start to accelerate faster. Something very interesting will take place as a result of that. Intuitive technical elements of the forehand stroke will take place on their own without you ever being conscious of them. They are a direct result of the correct implementation of the fundamentals and acceleration.
This is why I created THE INTUITIVE FOREHAND course. You will develop the fundamental technical elements that every high-level has in common and consequently intuitive technical elements will match your genetic predispositions.
Length of Course: 1 hour 27 minutes
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Chapter 1 (Forehand Fundamentals)
1. Introduction
2. How to hold the racquet
3. Forehand grips
4. The 3-part sequence
5. Stances
6. The stroke
7. Sequencing the kinetic chain
8. The intuitive zone
9. Flat vs spin
Chapter length: 34 Minutes -
Chapter 2 (Forehand Consistency)
10. Controlling the ball
11. Shot selection
12. Ball recognition
13. Mental game
Chapter length: 8 Minutes -
Chapter 3 (Forehand Power)
14. Incoming ball
15. Swing momentum
16. Horizontal (rotational) momentum
17. Vertical momentum
Chapter length: 7 Minutes -
Chapter 4 (Forehand Specialty Shots)
18. Forehand slice
19. Forehand return
20. Forehand approach shot
21. High forehand / Low forehand
22. Inside out forehand / Inside in forehand
23. Defensive forehand
24. Reverse forehand
25. Pickup forehand
Chapter length: 21 Minutes -
Chapter 5 (Forehand Myths)
26. Kinetic chain
27. Wrist lag
28. Wrist snap
29. Unit turn
30. Hitting through the ball
31. Arm flies by itself
32. Close the racquet face for topspin
33. Aim your forehand
34. Conclusion
Chapter length: 17 Minutes